I have successfully completed over 80 hours of Positive Psychology coaching training approved by the International Coaching Federation. Positive psychology is the scientific study of what happens when things go right in life. As your coach I will provide coaching assistance to individuals to help them achieve specific goals, such as maximizing their career, improving relationships, developing optimal health, overcoming fear, and achieving personal dreams.
I have studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts from the Integrative School of Nutrition. I have successfully complete over 200 hours of Integrative Health Training. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
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