What do you see?
Hydration
Not only do your insides get a refreshing bath, but water also helps flush toxins from your cells, regulates body temperature and replenishes nutrients to all your vital organs. Our bodies are made up of over 70 percent water and our brain is nearly 80 percent water.
Being fully hydrated also boosts to your metabolism, which means that people who drink enough nourishing water throughout the day burn more calories and have an easier time maintaining a healthy weight, not to mention they have more energy.
Fearless Movement
I write goals on paper with dates often. I cant say that they all have inspired me to move and do something amazing every day towards it in a fearless manner. Those are the goals we have to start setting. Those that create fearless movement and the deadline must be met.
Over You
Its only a struggle, trial, or tribulation when you recognize it, give it life, a name, and power over you.
Connect Four
Lesson learned at a young age. How to properly align the right people in your life to overcome and win. Show me your FAB5 and I will tell you where you are going. #connectfour
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